Vealleg (top round), separable lean and fat, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

179

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 2.2 g11%

Trans Fat —

Cholesterol 114 mg38%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 31 g

Vitamin D 0 mcg0%

Calcium 6.8 mg1%

Iron 1.1 mg6%

Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 62%Niacin 56%Vitamin B12 41%Zinc 31%Selenium 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	179 kcal		211 kcal
Protein	31 g	62%	36 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.4 g	7%	6.3 g
Saturated fat	2.2 g	11%	2.5 g
Monounsaturated fat	2 g		2.4 g
Polyunsaturated fat	0.4 g		0.47 g
Trans fat	—	—	—
Cholesterol	114 mg	38%	134 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.42 mg	3%	0.49 mg
Vitamin K	6 mcg	5%	7 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.3 mg	23%	0.35 mg
Niacin (B3)	9 mg	56%	11 mg
Vitamin B6	0.31 mg	18%	0.36 mg
Folate (DFE)	15 mcg	4%	18 mcg
Vitamin B12	1 mcg	41%	1.2 mcg
Pantothenic acid (B5)	0.87 mg	17%	1 mg
Choline	120 mg	22%	141 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	1.1 mg	6%	1.3 mg
Magnesium	25 mg	6%	29 mg
Phosphorus	212 mg	17%	249 mg
Potassium	326 mg	7%	383 mg
Sodium	57 mg	2%	67 mg
Zinc	3.4 mg	31%	4 mg
Copper	0.12 mg	13%	0.14 mg
Manganese	0.03 mg	1%	0.04 mg
Selenium	13 mcg	24%	15 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	47 g		55 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173818 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.