Vealleg (top round), separable lean and fat, cooked, pan-fried, breaded

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

202

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 2.6 g13%

Trans Fat —

Cholesterol 95 mg32%

Sodium 386 mg17%

Total Carbohydrate 8.4 g3%

Dietary Fiber 0.26 g1%

Total Sugars 0.48 g

Protein 23 g

Vitamin D 0 mcg0%

Calcium 33 mg3%

Iron 1.4 mg8%

Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 55%Protein 46%Vitamin B12 44%Selenium 26%Riboflavin 23%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	202 kcal		238 kcal
Protein	23 g	46%	27 g
Carbohydrate	8.4 g	3%	9.9 g
Fiber	0.26 g	1%	0.3 g
Total sugars	0.48 g		0.57 g
Total fat	7.8 g	10%	9.2 g
Saturated fat	2.6 g	13%	3.1 g
Monounsaturated fat	2.9 g		3.4 g
Polyunsaturated fat	1.3 g		1.5 g
Trans fat	—	—	—
Cholesterol	95 mg	32%	112 mg
Vitamins
Vitamin A (RAE)	8.5 mcg	1%	10 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.45 mg	3%	0.53 mg
Vitamin K	4.3 mcg	4%	5.1 mcg
Thiamin (B1)	0.14 mg	11%	0.16 mg
Riboflavin (B2)	0.3 mg	23%	0.35 mg
Niacin (B3)	8.8 mg	55%	10 mg
Vitamin B6	0.34 mg	20%	0.4 mg
Folate (DFE)	28 mcg	7%	33 mcg
Vitamin B12	1.1 mcg	44%	1.2 mcg
Pantothenic acid (B5)	0.91 mg	18%	1.1 mg
Choline	96 mg	18%	113 mg
Minerals
Calcium	33 mg	3%	39 mg
Iron	1.4 mg	8%	1.6 mg
Magnesium	26 mg	6%	31 mg
Phosphorus	213 mg	17%	250 mg
Potassium	316 mg	7%	371 mg
Sodium	386 mg	17%	454 mg
Zinc	2.3 mg	21%	2.8 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0.11 mg	5%	0.14 mg
Selenium	14 mcg	26%	17 mcg
Other
Omega-3 ALA	0.12 g	7%	0.14 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	44 g		51 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of veal

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173819 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.