Vealleg (top round), separable lean only, cooked, pan-fried, not breaded

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

156

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 1.1 g5%

Trans Fat —

Cholesterol 91 mg30%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 28 g

Vitamin D 0 mcg0%

Calcium 6 mg0%

Iron 0.74 mg4%

Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 67%Protein 56%Vitamin B12 54%Zinc 26%Vitamin B6 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	156 kcal		183 kcal
Protein	28 g	56%	33 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.9 g	5%	4.6 g
Saturated fat	1.1 g	5%	1.3 g
Monounsaturated fat	1.4 g		1.7 g
Polyunsaturated fat	0.35 g		0.41 g
Trans fat	—	—	—
Cholesterol	91 mg	30%	107 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.36 mg	2%	0.42 mg
Vitamin K	4.3 mcg	4%	5 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.31 mg	24%	0.37 mg
Niacin (B3)	11 mg	67%	13 mg
Vitamin B6	0.43 mg	26%	0.51 mg
Folate (DFE)	14 mcg	3%	16 mcg
Vitamin B12	1.3 mcg	54%	1.5 mcg
Pantothenic acid (B5)	1 mg	21%	1.2 mg
Choline	109 mg	20%	128 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	0.74 mg	4%	0.87 mg
Magnesium	27 mg	6%	32 mg
Phosphorus	247 mg	20%	290 mg
Potassium	376 mg	8%	442 mg
Sodium	65 mg	3%	77 mg
Zinc	2.9 mg	26%	3.4 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0.03 mg	1%	0.03 mg
Selenium	8.8 mcg	16%	10 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175272 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.