Vealleg (top round), separable lean and fat, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

136

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.6 g8%

Trans Fat —

Cholesterol 88 mg29%

Sodium 58 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0 mcg0%

Calcium 5.1 mg0%

Iron 0.77 mg4%

Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 53%Protein 47%Vitamin B12 41%Zinc 24%Riboflavin 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	136 kcal		160 kcal
Protein	24 g	47%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4 g	5%	4.7 g
Saturated fat	1.6 g	8%	1.8 g
Monounsaturated fat	1.5 g		1.7 g
Polyunsaturated fat	0.3 g		0.35 g
Trans fat	—	—	—
Cholesterol	88 mg	29%	103 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.42 mg	3%	0.49 mg
Vitamin K	4.7 mcg	4%	5.5 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.27 mg	21%	0.32 mg
Niacin (B3)	8.4 mg	53%	9.9 mg
Vitamin B6	0.26 mg	16%	0.31 mg
Folate (DFE)	14 mcg	3%	16 mcg
Vitamin B12	1 mcg	41%	1.2 mcg
Pantothenic acid (B5)	0.84 mg	17%	0.99 mg
Choline	92 mg	17%	108 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.77 mg	4%	0.91 mg
Magnesium	24 mg	6%	28 mg
Phosphorus	199 mg	16%	234 mg
Potassium	331 mg	7%	389 mg
Sodium	58 mg	3%	68 mg
Zinc	2.6 mg	24%	3 mg
Copper	0.11 mg	12%	0.13 mg
Manganese	0.03 mg	1%	0.03 mg
Selenium	9.5 mcg	17%	11 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	56 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173821 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.