Vealloin, separable lean and fat, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat —
Cholesterol 88 mg29%
Sodium 79 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.74 mg4%
Potassium 276 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 185 kcal | 217 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 10 g | 13% | 12 g | |
| Saturated fat | 4.5 g | 22% | 5.3 g | |
| Monounsaturated fat | 4.1 g | 4.8 g | ||
| Polyunsaturated fat | 0.69 g | 0.81 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 88 mg | 29% | 103 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.44 mg | |
| Vitamin K | 4.7 mcg | 4% | 5.5 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.28 mg | |
| Niacin (B3) | 7.5 mg | 47% | 8.9 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.34 mg | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 1.1 mcg | 44% | 1.2 mcg | |
| Pantothenic acid (B5) | 1 mg | 20% | 1.2 mg | |
| Choline | 85 mg | 15% | 100 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 19 mg | |
| Iron | 0.74 mg | 4% | 0.87 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 180 mg | 14% | 212 mg | |
| Potassium | 276 mg | 6% | 325 mg | |
| Sodium | 79 mg | 3% | 93 mg | |
| Zinc | 2.6 mg | 23% | 3 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 9.4 mcg | 17% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealloin, separable lean and fat, cooked, braised241 kcal per 3 ozRich in Protein
- Vealrib, separable lean and fat, cooked, roasted194 kcal per 3 ozRich in Vitamin B12
- Vealloin, separable lean and fat, raw200 kcal per 4 ozRich in Vitamin B12
- Vealloin, separable lean only, cooked, roasted149 kcal per 3 ozRich in Niacin
- Vealleg (top round), separable lean and fat, cooked, roasted136 kcal per 3 ozRich in Niacin
- Vealrib, separable lean and fat, cooked, braised213 kcal per 3 ozRich in Protein
- Vealshoulder, arm, separable lean and fat, cooked, roasted156 kcal per 3 ozRich in Vitamin B12
- Vealsirloin, separable lean and fat, cooked, roasted172 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- LambAustralian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted164 kcal per 3 ozRich in Vitamin B12
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Boarwild, cooked, roasted136 kcal per 3 ozRich in Protein
- Muskratraw138 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.