Vealloin, separable lean only, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 90 mg30%
Sodium 82 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.72 mg4%
Potassium 289 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 149 kcal | 175 kcal | ||
| Protein | 22 g | 45% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.9 g | 8% | 6.9 g | |
| Saturated fat | 2.2 g | 11% | 2.6 g | |
| Monounsaturated fat | 2.1 g | 2.5 g | ||
| Polyunsaturated fat | 0.48 g | 0.57 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 90 mg | 30% | 106 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.42 mg | 3% | 0.49 mg | |
| Vitamin K | 4.7 mcg | 4% | 5.5 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.3 mg | |
| Niacin (B3) | 8 mg | 50% | 9.5 mg | |
| Vitamin B6 | 0.31 mg | 19% | 0.37 mg | |
| Folate (DFE) | 14 mcg | 3% | 16 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 1.3 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 1.3 mg | |
| Choline | 90 mg | 16% | 105 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 21 mg | |
| Iron | 0.72 mg | 4% | 0.85 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 189 mg | 15% | 222 mg | |
| Potassium | 289 mg | 6% | 340 mg | |
| Sodium | 82 mg | 4% | 96 mg | |
| Zinc | 2.8 mg | 25% | 3.2 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 9.9 mcg | 18% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealloin, separable lean only, cooked, braised192 kcal per 3 ozRich in Protein
- Vealrib, separable lean only, cooked, roasted150 kcal per 3 ozRich in Vitamin B12
- Vealloin, separable lean and fat, cooked, roasted184 kcal per 3 ozRich in Niacin
- Vealloin, separable lean only, raw129 kcal per 4 ozRich in Vitamin B12
- Vealleg (top round), separable lean only, cooked, roasted128 kcal per 3 ozRich in Niacin
- Vealrib, separable lean only, cooked, braised185 kcal per 3 ozRich in Protein
- Vealshoulder, arm, separable lean only, cooked, roasted139 kcal per 3 ozRich in Vitamin B12
- Vealsirloin, separable lean only, cooked, roasted143 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- LambAustralian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted149 kcal per 3 ozRich in Vitamin B12
- Boarwild, cooked, roasted136 kcal per 3 ozRich in Protein
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Buffalowater, cooked, roasted111 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.