Vealloin, separable lean only, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 1.3 g6%
Trans Fat 0.13 g
Cholesterol 62 mg21%
Sodium 112 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 1.4 mcg7%
Calcium 12 mg1%
Iron 0.96 mg5%
Potassium 294 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 129 kcal | 114 kcal | ||
| Protein | 25 g | 49% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.3 g | 4% | 2.9 g | |
| Saturated fat | 1.3 g | 6% | 1.1 g | |
| Monounsaturated fat | 1.5 g | 1.4 g | ||
| Polyunsaturated fat | 0.22 g | 0.19 g | ||
| Trans fat | 0.13 g | 0.11 g | ||
| Cholesterol | 62 mg | 21% | 55 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.4 mcg | 7% | 1.2 mcg | |
| Vitamin E | 0.31 mg | 2% | 0.27 mg | |
| Vitamin K | 1.2 mcg | 1% | 1.1 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.31 mg | |
| Niacin (B3) | 8.2 mg | 51% | 7.3 mg | |
| Vitamin B6 | 0.77 mg | 45% | 0.68 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 3 mcg | 125% | 2.7 mcg | |
| Pantothenic acid (B5) | 0.78 mg | 16% | 0.69 mg | |
| Choline | 125 mg | 23% | 111 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 11 mg | |
| Iron | 0.96 mg | 5% | 0.85 mg | |
| Magnesium | 53 mg | 13% | 47 mg | |
| Phosphorus | 268 mg | 21% | 237 mg | |
| Potassium | 294 mg | 6% | 260 mg | |
| Sodium | 112 mg | 5% | 99 mg | |
| Zinc | 2.4 mg | 22% | 2.2 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | 0.02 mg | 1% | 0.01 mg | |
| Selenium | 20 mcg | 37% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 85 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealrib, separable lean only, raw102 kcal per 3 ozRich in Vitamin B12
- Vealloin, separable lean only, cooked, braised192 kcal per 3 ozRich in Protein
- Vealloin, separable lean only, cooked, roasted149 kcal per 3 ozRich in Niacin
- Vealloin, separable lean and fat, raw200 kcal per 4 ozRich in Vitamin B12
- Vealleg (top round), separable lean only, raw121 kcal per 4 ozRich in Niacin
- Vealshank, separable lean only, raw106 kcal per 4 ozRich in Vitamin B12
- Vealsirloin, separable lean only, raw94 kcal per 3 ozRich in Niacin
- Vealshoulder, arm, separable lean only, raw89 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Boarwild, raw104 kcal per 3 ozRich in Protein
- Buffalowater, raw84 kcal per 3 ozRich in Vitamin B12
- Lambleg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw109 kcal per 3 ozRich in Vitamin B12
- Bisonribeye, separable lean only, trimmed to 0" fat, raw131 kcal per 4 ozRich in Vitamin B12
- Rabbitdomesticated, composite of cuts, raw116 kcal per 3 ozRich in Vitamin B12
- Horseraw113 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.