Vealshoulder, arm, separable lean only, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.55 g3%
Trans Fat —
Cholesterol 71 mg24%
Sodium 73 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 19 mg1%
Iron 0.87 mg5%
Potassium 288 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 89 kcal | 105 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.8 g | 2% | 2.2 g | |
| Saturated fat | 0.55 g | 3% | 0.65 g | |
| Monounsaturated fat | 0.59 g | 0.69 g | ||
| Polyunsaturated fat | 0.19 g | 0.22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 83 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.28 mg | |
| Niacin (B3) | 6.7 mg | 42% | 7.9 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.46 mg | |
| Folate (DFE) | 14 mcg | 3% | 16 mcg | |
| Vitamin B12 | 1.2 mcg | 50% | 1.4 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 1.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 22 mg | |
| Iron | 0.87 mg | 5% | 1 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 183 mg | 15% | 215 mg | |
| Potassium | 288 mg | 6% | 339 mg | |
| Sodium | 73 mg | 3% | 86 mg | |
| Zinc | 2.8 mg | 26% | 3.3 mg | |
| Copper | 0.11 mg | 12% | 0.12 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 7.3 mcg | 13% | 8.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 65 g | 77 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealshoulder, arm, separable lean only, cooked, braised171 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, arm, separable lean only, cooked, roasted139 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, whole (arm and blade), separable lean only, raw95 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, arm, separable lean and fat, raw112 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, blade chop, separable lean only, raw124 kcal per 4 ozRich in Vitamin B12
- Vealrib, separable lean only, raw102 kcal per 3 ozRich in Vitamin B12
- Vealsirloin, separable lean only, raw94 kcal per 3 ozRich in Niacin
- Vealshoulder, whole (arm and blade), separable lean only, cooked, roasted145 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Boarwild, raw104 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw138 kcal per 4 ozRich in Vitamin B12
- Buffalowater, raw84 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Goatraw93 kcal per 3 ozRich in Vitamin B12
- Elkraw94 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.