Vealshoulder, arm, separable lean and fat, raw

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

112

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 1.9 g10%

Trans Fat —

Cholesterol 70 mg23%

Sodium 71 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Vitamin D 0 mcg0%

Calcium 18 mg1%

Iron 0.85 mg5%

Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 49%Niacin 41%Protein 33%Zinc 25%Vitamin B6 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	112 kcal		132 kcal
Protein	16 g	33%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.6 g	6%	5.4 g
Saturated fat	1.9 g	10%	2.3 g
Monounsaturated fat	1.8 g		2.1 g
Polyunsaturated fat	0.32 g		0.38 g
Trans fat	—	—	—
Cholesterol	70 mg	23%	82 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.23 mg	2%	0.27 mg
Vitamin K	3.9 mcg	3%	4.6 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.23 mg	18%	0.27 mg
Niacin (B3)	6.5 mg	41%	7.6 mg
Vitamin B6	0.37 mg	22%	0.44 mg
Folate (DFE)	13 mcg	3%	15 mcg
Vitamin B12	1.2 mcg	49%	1.4 mcg
Pantothenic acid (B5)	1.1 mg	21%	1.3 mg
Choline	71 mg	13%	83 mg
Minerals
Calcium	18 mg	1%	21 mg
Iron	0.85 mg	5%	1 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	177 mg	14%	208 mg
Potassium	278 mg	6%	327 mg
Sodium	71 mg	3%	83 mg
Zinc	2.7 mg	25%	3.2 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	7.1 mcg	13%	8.4 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	63 g		74 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of veal

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173833 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.