Vealshoulder, whole (arm and blade), separable lean and fat, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

194

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 3.2 g16%

Trans Fat —

Cholesterol 107 mg36%

Sodium 81 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D 0 mcg0%

Calcium 30 mg2%

Iron 1.2 mg7%

Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 65%Protein 55%Zinc 51%Niacin 34%Riboflavin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	194 kcal		228 kcal
Protein	27 g	55%	32 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.6 g	11%	10 g
Saturated fat	3.2 g	16%	3.8 g
Monounsaturated fat	3.3 g		3.9 g
Polyunsaturated fat	0.62 g		0.73 g
Trans fat	—	—	—
Cholesterol	107 mg	36%	126 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.36 mg	2%	0.42 mg
Vitamin K	5 mcg	4%	5.9 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.29 mg	22%	0.34 mg
Niacin (B3)	5.5 mg	34%	6.4 mg
Vitamin B6	0.21 mg	13%	0.25 mg
Folate (DFE)	13 mcg	3%	15 mcg
Vitamin B12	1.6 mcg	65%	1.8 mcg
Pantothenic acid (B5)	1.3 mg	26%	1.5 mg
Choline	105 mg	19%	124 mg
Minerals
Calcium	30 mg	2%	35 mg
Iron	1.2 mg	7%	1.4 mg
Magnesium	23 mg	5%	27 mg
Phosphorus	213 mg	17%	250 mg
Potassium	263 mg	6%	309 mg
Sodium	81 mg	4%	95 mg
Zinc	5.6 mg	51%	6.6 mg
Copper	0.13 mg	14%	0.15 mg
Manganese	0.03 mg	1%	0.04 mg
Selenium	12 mcg	22%	14 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175278 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.