LambNew Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

217

% Daily Value*

Total Fat 12 g16%

Saturated Fat 4.7 g23%

Trans Fat 0.44 g

Cholesterol 84 mg28%

Sodium 50 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.17 mcg1%

Calcium 34 mg3%

Iron 1.6 mg9%

Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 86%Protein 53%Zinc 48%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	217 kcal		255 kcal
Protein	26 g	53%	31 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	16%	15 g
Saturated fat	4.7 g	23%	5.5 g
Monounsaturated fat	3.6 g		4.2 g
Polyunsaturated fat	0.67 g		0.79 g
Trans fat	0.44 g		0.52 g
Cholesterol	84 mg	28%	99 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	8 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.54 mg	4%	0.63 mg
Vitamin K	—	—	—
Thiamin (B1)	0.03 mg	2%	0.03 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	2.5 mg	15%	2.9 mg
Vitamin B6	0.09 mg	6%	0.11 mg
Folate (DFE)	—	—	—
Vitamin B12	2.1 mcg	86%	2.4 mcg
Pantothenic acid (B5)	0.5 mg	10%	0.59 mg
Choline	—	—	—
Minerals
Calcium	34 mg	3%	40 mg
Iron	1.6 mg	9%	1.9 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	149 mg	12%	175 mg
Potassium	181 mg	4%	213 mg
Sodium	50 mg	2%	59 mg
Zinc	5.3 mg	48%	6.2 mg
Copper	0.12 mg	14%	0.14 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	10 mcg	18%	12 mcg
Other
Omega-3 ALA	0.17 g	11%	0.2 g
Omega-3 EPA	0.01 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	47 g		55 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174449 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.