LambNew Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8.2 g41%
Trans Fat 0.97 g
Cholesterol 81 mg27%
Sodium 48 mg2%
Total Carbohydrate 0.04 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.17 mcg1%
Calcium 29 mg2%
Iron 1.5 mg8%
Potassium 176 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 274 kcal | 322 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0.04 g | 0% | 0.05 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 20 g | 26% | 24 g | |
| Saturated fat | 8.2 g | 41% | 9.6 g | |
| Monounsaturated fat | 5.8 g | 6.8 g | ||
| Polyunsaturated fat | 0.88 g | 1 g | ||
| Trans fat | 0.97 g | 1.1 g | ||
| Cholesterol | 81 mg | 27% | 95 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 15 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.59 mg | 4% | 0.69 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 2.3 mg | 14% | 2.7 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.8 mcg | 75% | 2.1 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.52 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 34 mg | |
| Iron | 1.5 mg | 8% | 1.7 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 138 mg | 11% | 162 mg | |
| Potassium | 176 mg | 4% | 207 mg | |
| Sodium | 48 mg | 2% | 57 mg | |
| Zinc | 4.6 mg | 41% | 5.4 mg | |
| Copper | 0.11 mg | 12% | 0.12 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 8.6 mcg | 16% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.28 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 43 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambNew Zealand, imported, square-cut shoulder chops, separable lean and fat, raw311 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted250 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, neck chops, separable lean and fat, cooked, braised261 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, neck chops, separable lean and fat, raw261 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised217 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted244 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried133 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, hind-shank, separable lean and fat, cooked, braised210 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealbreast, plate half, boneless, separable lean and fat, cooked, braised240 kcal per 3 ozRich in Vitamin B12
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Bearcooked, simmered220 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.