LambNew Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

311

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g51%

Trans Fat 1.3 g

Cholesterol 71 mg24%

Sodium 80 mg3%

Total Carbohydrate 0.26 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0.11 mcg1%

Calcium 25 mg2%

Iron 1.2 mg7%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 97%Protein 38%Zinc 28%Niacin 23%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	311 kcal		275 kcal
Protein	19 g	38%	17 g
Carbohydrate	0.26 g	0%	0.23 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	26 g	33%	23 g
Saturated fat	10 g	51%	9.1 g
Monounsaturated fat	7.1 g		6.3 g
Polyunsaturated fat	0.96 g		0.85 g
Trans fat	1.3 g		1.1 g
Cholesterol	71 mg	24%	63 mg
Vitamins
Vitamin A (RAE)	17 mcg	2%	15 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.59 mg	4%	0.52 mg
Vitamin K	—	—	—
Thiamin (B1)	0.08 mg	7%	0.07 mg
Riboflavin (B2)	0.17 mg	13%	0.15 mg
Niacin (B3)	3.7 mg	23%	3.3 mg
Vitamin B6	0.07 mg	4%	0.06 mg
Folate (DFE)	—	—	—
Vitamin B12	2.3 mcg	97%	2.1 mcg
Pantothenic acid (B5)	0.29 mg	6%	0.26 mg
Choline	—	—	—
Minerals
Calcium	25 mg	2%	22 mg
Iron	1.2 mg	7%	1.1 mg
Magnesium	20 mg	5%	18 mg
Phosphorus	181 mg	14%	160 mg
Potassium	310 mg	7%	274 mg
Sodium	80 mg	3%	71 mg
Zinc	3.1 mg	28%	2.7 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	7 mcg	13%	6.2 mcg
Other
Omega-3 ALA	0.25 g	15%	0.22 g
Omega-3 EPA	0.02 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	69 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174875 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.