LambNew Zealand, imported, tenderloin, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

136

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 2.4 g12%

Trans Fat 0.19 g

Cholesterol 78 mg26%

Sodium 55 mg2%

Total Carbohydrate 0.01 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0 mcg0%

Calcium 4.5 mg0%

Iron 1.8 mg10%

Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 88%Niacin 51%Protein 46%Zinc 22%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	136 kcal		120 kcal
Protein	23 g	46%	20 g
Carbohydrate	0.01 g	0%	0.01 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.8 g	6%	4.2 g
Saturated fat	2.4 g	12%	2.1 g
Monounsaturated fat	1.8 g		1.6 g
Polyunsaturated fat	0.54 g		0.48 g
Trans fat	0.19 g		0.17 g
Cholesterol	78 mg	26%	69 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.46 mg	3%	0.41 mg
Vitamin K	—	—	—
Thiamin (B1)	0.08 mg	7%	0.08 mg
Riboflavin (B2)	0.24 mg	19%	0.21 mg
Niacin (B3)	8.2 mg	51%	7.3 mg
Vitamin B6	0.28 mg	16%	0.25 mg
Folate (DFE)	—	—	—
Vitamin B12	2.1 mcg	88%	1.9 mcg
Pantothenic acid (B5)	0.97 mg	19%	0.86 mg
Choline	—	—	—
Minerals
Calcium	4.5 mg	0%	4 mg
Iron	1.8 mg	10%	1.6 mg
Magnesium	29 mg	7%	26 mg
Phosphorus	250 mg	20%	221 mg
Potassium	428 mg	9%	379 mg
Sodium	55 mg	2%	49 mg
Zinc	2.4 mg	22%	2.2 mg
Copper	0.15 mg	17%	0.14 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	5.7 mcg	10%	5 mcg
Other
Omega-3 ALA	0.13 g	8%	0.12 g
Omega-3 EPA	0.04 g		0.04 g
Omega-3 DHA	0.01 g		0.01 g
Water	84 g		74 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174878 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.