LambNew Zealand, imported, loin saddle, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

308

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g54%

Trans Fat 1.4 g

Cholesterol 78 mg26%

Sodium 71 mg3%

Total Carbohydrate 0.23 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0.11 mcg1%

Calcium 6.8 mg1%

Iron 1.5 mg8%

Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 45%Protein 37%Niacin 33%Zinc 21%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	308 kcal		273 kcal
Protein	19 g	37%	17 g
Carbohydrate	0.23 g	0%	0.2 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	26 g	33%	23 g
Saturated fat	11 g	54%	9.6 g
Monounsaturated fat	7.4 g		6.5 g
Polyunsaturated fat	0.97 g		0.86 g
Trans fat	1.4 g		1.2 g
Cholesterol	78 mg	26%	69 mg
Vitamins
Vitamin A (RAE)	17 mcg	2%	15 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.5 mg	3%	0.44 mg
Vitamin K	—	—	—
Thiamin (B1)	0.13 mg	10%	0.11 mg
Riboflavin (B2)	0.12 mg	10%	0.11 mg
Niacin (B3)	5.3 mg	33%	4.7 mg
Vitamin B6	0.16 mg	9%	0.14 mg
Folate (DFE)	—	—	—
Vitamin B12	1.1 mcg	45%	0.95 mcg
Pantothenic acid (B5)	0.42 mg	8%	0.37 mg
Choline	—	—	—
Minerals
Calcium	6.8 mg	1%	6 mg
Iron	1.5 mg	8%	1.3 mg
Magnesium	21 mg	5%	19 mg
Phosphorus	176 mg	14%	156 mg
Potassium	328 mg	7%	290 mg
Sodium	71 mg	3%	63 mg
Zinc	2.3 mg	21%	2 mg
Copper	0.1 mg	11%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	4 mcg	7%	3.5 mcg
Other
Omega-3 ALA	0.25 g	16%	0.23 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0 g		0 g
Water	68 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174463 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.