LambNew Zealand, imported, flap, boneless, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

381

% Daily Value*

Total Fat 34 g44%

Saturated Fat 14 g72%

Trans Fat 1.7 g

Cholesterol 72 mg24%

Sodium 78 mg3%

Total Carbohydrate 0.31 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Vitamin D 0.11 mcg1%

Calcium 6.8 mg1%

Iron 0.95 mg5%

Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 75%Protein 37%Niacin 25%Zinc 24%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	381 kcal		337 kcal
Protein	18 g	37%	16 g
Carbohydrate	0.31 g	0%	0.27 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	34 g	44%	30 g
Saturated fat	14 g	72%	13 g
Monounsaturated fat	9.5 g		8.4 g
Polyunsaturated fat	1.1 g		1 g
Trans fat	1.7 g		1.5 g
Cholesterol	72 mg	24%	64 mg
Vitamins
Vitamin A (RAE)	23 mcg	3%	20 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.66 mg	4%	0.58 mg
Vitamin K	—	—	—
Thiamin (B1)	0.07 mg	5%	0.06 mg
Riboflavin (B2)	0.12 mg	9%	0.11 mg
Niacin (B3)	4 mg	25%	3.5 mg
Vitamin B6	0.1 mg	6%	0.09 mg
Folate (DFE)	—	—	—
Vitamin B12	1.8 mcg	75%	1.6 mcg
Pantothenic acid (B5)	0.42 mg	8%	0.37 mg
Choline	—	—	—
Minerals
Calcium	6.8 mg	1%	6 mg
Iron	0.95 mg	5%	0.84 mg
Magnesium	17 mg	4%	15 mg
Phosphorus	146 mg	12%	129 mg
Potassium	271 mg	6%	240 mg
Sodium	78 mg	3%	69 mg
Zinc	2.7 mg	24%	2.4 mg
Copper	0.06 mg	7%	0.05 mg
Manganese	0 mg	0%	0 mg
Selenium	3.5 mcg	6%	3.1 mcg
Other
Omega-3 ALA	0.33 g	20%	0.29 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	61 g		54 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172631 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.