LambNew Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

320

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g58%

Trans Fat 1.4 g

Cholesterol 65 mg22%

Sodium 43 mg2%

Total Carbohydrate 0.12 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Vitamin D 0.09 mcg0%

Calcium 6.8 mg1%

Iron 0.94 mg5%

Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 44%Protein 35%Zinc 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	320 kcal		376 kcal
Protein	17 g	35%	20 g
Carbohydrate	0.12 g	0%	0.14 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	28 g	36%	33 g
Saturated fat	12 g	58%	14 g
Monounsaturated fat	7.5 g		8.8 g
Polyunsaturated fat	1 g		1.2 g
Trans fat	1.4 g		1.7 g
Cholesterol	65 mg	22%	76 mg
Vitamins
Vitamin A (RAE)	20 mcg	2%	24 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.48 mg	3%	0.57 mg
Vitamin K	—	—	—
Thiamin (B1)	0.04 mg	3%	0.05 mg
Riboflavin (B2)	0.1 mg	8%	0.12 mg
Niacin (B3)	2.3 mg	15%	2.7 mg
Vitamin B6	0.07 mg	4%	0.08 mg
Folate (DFE)	—	—	—
Vitamin B12	1.1 mcg	44%	1.3 mcg
Pantothenic acid (B5)	0.24 mg	5%	0.28 mg
Choline	—	—	—
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.94 mg	5%	1.1 mg
Magnesium	13 mg	3%	15 mg
Phosphorus	104 mg	8%	122 mg
Potassium	155 mg	3%	182 mg
Sodium	43 mg	2%	51 mg
Zinc	2.7 mg	25%	3.2 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0 mg	0%	0 mg
Selenium	5 mcg	9%	5.9 mcg
Other
Omega-3 ALA	0.27 g	17%	0.32 g
Omega-3 EPA	0.03 g		0.04 g
Omega-3 DHA	0 g		0 g
Water	41 g		48 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of lamb

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172630 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.