LambNew Zealand, imported, loin, boneless, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

138

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0.08 g

Cholesterol 75 mg25%

Sodium 68 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0 mcg0%

Calcium 4.5 mg0%

Iron 1.8 mg10%

Potassium 416 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 53%Protein 48%Niacin 45%Zinc 21%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	138 kcal		122 kcal
Protein	24 g	48%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.5 g	6%	4 g
Saturated fat	1.5 g	7%	1.3 g
Monounsaturated fat	1.1 g		0.99 g
Polyunsaturated fat	0.32 g		0.28 g
Trans fat	0.08 g		0.07 g
Cholesterol	75 mg	25%	66 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.38 mg	3%	0.34 mg
Vitamin K	—	—	—
Thiamin (B1)	0.08 mg	7%	0.07 mg
Riboflavin (B2)	0.18 mg	14%	0.16 mg
Niacin (B3)	7.2 mg	45%	6.3 mg
Vitamin B6	0.2 mg	12%	0.18 mg
Folate (DFE)	—	—	—
Vitamin B12	1.3 mcg	53%	1.1 mcg
Pantothenic acid (B5)	0.61 mg	12%	0.54 mg
Choline	—	—	—
Minerals
Calcium	4.5 mg	0%	4 mg
Iron	1.8 mg	10%	1.6 mg
Magnesium	29 mg	7%	26 mg
Phosphorus	245 mg	20%	217 mg
Potassium	416 mg	9%	368 mg
Sodium	68 mg	3%	60 mg
Zinc	2.4 mg	21%	2.1 mg
Copper	0.14 mg	16%	0.13 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	3.3 mcg	6%	2.9 mcg
Other
Omega-3 ALA	0.07 g	4%	0.06 g
Omega-3 EPA	0.03 g		0.03 g
Omega-3 DHA	0.01 g		0.01 g
Water	84 g		74 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172635 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.