LambNew Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

285

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9.3 g46%

Trans Fat 1.1 g

Cholesterol 69 mg23%

Sodium 66 mg3%

Total Carbohydrate 0.23 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0.11 mcg1%

Calcium 5.7 mg0%

Iron 1.2 mg7%

Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 93%Protein 38%Zinc 32%Niacin 31%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	285 kcal		252 kcal
Protein	19 g	38%	17 g
Carbohydrate	0.23 g	0%	0.2 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	23 g	29%	20 g
Saturated fat	9.3 g	46%	8.2 g
Monounsaturated fat	6.2 g		5.5 g
Polyunsaturated fat	0.86 g		0.76 g
Trans fat	1.1 g		0.95 g
Cholesterol	69 mg	23%	61 mg
Vitamins
Vitamin A (RAE)	15 mcg	2%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.42 mg	3%	0.37 mg
Vitamin K	—	—	—
Thiamin (B1)	0.14 mg	12%	0.13 mg
Riboflavin (B2)	0.14 mg	10%	0.12 mg
Niacin (B3)	4.9 mg	31%	4.4 mg
Vitamin B6	0.11 mg	7%	0.1 mg
Folate (DFE)	—	—	—
Vitamin B12	2.2 mcg	93%	2 mcg
Pantothenic acid (B5)	0.55 mg	11%	0.49 mg
Choline	—	—	—
Minerals
Calcium	5.7 mg	0%	5 mg
Iron	1.2 mg	7%	1.1 mg
Magnesium	20 mg	5%	18 mg
Phosphorus	170 mg	14%	150 mg
Potassium	316 mg	7%	280 mg
Sodium	66 mg	3%	58 mg
Zinc	3.6 mg	32%	3.2 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	3.4 mcg	6%	3 mcg
Other
Omega-3 ALA	0.23 g	15%	0.21 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	71 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174464 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.