LambNew Zealand, imported, neck chops, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

261

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8.5 g42%

Trans Fat 0.96 g

Cholesterol 81 mg27%

Sodium 82 mg4%

Total Carbohydrate 0.16 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 0 mcg0%

Calcium 23 mg2%

Iron 1.3 mg7%

Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 118%Protein 39%Zinc 31%Niacin 27%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	261 kcal		231 kcal
Protein	20 g	39%	17 g
Carbohydrate	0.16 g	0%	0.14 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	20 g	26%	18 g
Saturated fat	8.5 g	42%	7.5 g
Monounsaturated fat	5.6 g		5 g
Polyunsaturated fat	0.77 g		0.68 g
Trans fat	0.96 g		0.85 g
Cholesterol	81 mg	27%	72 mg
Vitamins
Vitamin A (RAE)	12 mcg	1%	11 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.41 mg	3%	0.36 mg
Vitamin K	—	—	—
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.14 mg	11%	0.13 mg
Niacin (B3)	4.3 mg	27%	3.8 mg
Vitamin B6	0.12 mg	7%	0.11 mg
Folate (DFE)	—	—	—
Vitamin B12	2.8 mcg	118%	2.5 mcg
Pantothenic acid (B5)	0.35 mg	7%	0.31 mg
Choline	—	—	—
Minerals
Calcium	23 mg	2%	20 mg
Iron	1.3 mg	7%	1.1 mg
Magnesium	20 mg	5%	18 mg
Phosphorus	176 mg	14%	156 mg
Potassium	328 mg	7%	290 mg
Sodium	82 mg	4%	73 mg
Zinc	3.4 mg	31%	3.1 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	4.9 mcg	9%	4.3 mcg
Other
Omega-3 ALA	0.22 g	14%	0.2 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0 g		0 g
Water	73 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172637 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.