LambNew Zealand, imported, neck chops, separable lean and fat, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

261

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7.4 g37%

Trans Fat 0.81 g

Cholesterol 99 mg33%

Sodium 77 mg3%

Total Carbohydrate 0.03 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.09 mcg0%

Calcium 44 mg3%

Iron 1.8 mg10%

Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 66%Protein 49%Zinc 40%Niacin 20%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	261 kcal		307 kcal
Protein	24 g	49%	29 g
Carbohydrate	0.03 g	0%	0.03 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	18 g	23%	21 g
Saturated fat	7.4 g	37%	8.7 g
Monounsaturated fat	5 g		5.9 g
Polyunsaturated fat	0.73 g		0.85 g
Trans fat	0.81 g		0.95 g
Cholesterol	99 mg	33%	116 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.53 mg	4%	0.62 mg
Vitamin K	—	—	—
Thiamin (B1)	0.03 mg	3%	0.04 mg
Riboflavin (B2)	0.11 mg	9%	0.13 mg
Niacin (B3)	3.3 mg	20%	3.9 mg
Vitamin B6	0.06 mg	4%	0.08 mg
Folate (DFE)	—	—	—
Vitamin B12	1.6 mcg	66%	1.9 mcg
Pantothenic acid (B5)	0.33 mg	7%	0.39 mg
Choline	—	—	—
Minerals
Calcium	44 mg	3%	52 mg
Iron	1.8 mg	10%	2.1 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	156 mg	12%	183 mg
Potassium	235 mg	5%	276 mg
Sodium	77 mg	3%	91 mg
Zinc	4.4 mg	40%	5.2 mg
Copper	0.1 mg	11%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	6.1 mcg	11%	7.2 mcg
Other
Omega-3 ALA	0.22 g	14%	0.26 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	44 g		51 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172636 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.