Bearcooked, simmered
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 83 mg28%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28 g
Vitamin D 0 mcg0%
Calcium 4.3 mg0%
Iron 9.1 mg51%
Potassium 224 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 220 kcal | 259 kcal | ||
| Protein | 28 g | 55% | 32 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 15% | 13 g | |
| Saturated fat | 3 g | 15% | 3.5 g | |
| Monounsaturated fat | 4.8 g | 5.7 g | ||
| Polyunsaturated fat | 2 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 83 mg | 28% | 98 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.42 mg | 3% | 0.49 mg | |
| Vitamin K | 1.5 mcg | 1% | 1.8 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.7 mg | 54% | 0.82 mg | |
| Niacin (B3) | 2.8 mg | 18% | 3.4 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.29 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 2.1 mcg | 88% | 2.5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 104 mg | 19% | 122 mg | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 9.1 mg | 51% | 11 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 145 mg | 12% | 170 mg | |
| Potassium | 224 mg | 5% | 263 mg | |
| Sodium | 60 mg | 3% | 71 mg | |
| Zinc | 8.7 mg | 79% | 10 mg | |
| Copper | 0.13 mg | 14% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 9.5 mcg | 17% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.03 g | 0.04 g | ||
| Water | 46 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bear
Nutritionally similar foods
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Deershoulder clod, separable lean only, cooked, braised162 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised202 kcal per 3 ozRich in Vitamin B12
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
- Bisonchuck, shoulder clod, separable lean only, cooked, braised164 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.