Bisonchuck, shoulder clod, separable lean only, cooked, braised
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Nutrition Facts
Serving size3 oz · 1 serving ( 3 oz ) (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 94 mg31%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29 g
Vitamin D —
Calcium 6 mg0%
Iron 4.1 mg23%
Potassium 269 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 serving ( 3 oz ) (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 164 kcal | 193 kcal | ||
| Protein | 29 g | 57% | 34 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.6 g | 6% | 5.4 g | |
| Saturated fat | 2 g | 10% | 2.3 g | |
| Monounsaturated fat | 1.8 g | 2.1 g | ||
| Polyunsaturated fat | 0.22 g | 0.26 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 94 mg | 31% | 111 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.2 mg | 1% | 0.23 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 9% | 0.12 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.47 mg | |
| Niacin (B3) | 4.1 mg | 25% | 4.8 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.46 mg | |
| Folate (DFE) | 18 mcg | 4% | 21 mcg | |
| Vitamin B12 | 2 mcg | 84% | 2.4 mcg | |
| Pantothenic acid (B5) | 1.4 mg | 28% | 1.6 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 4.1 mg | 23% | 4.9 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 203 mg | 16% | 239 mg | |
| Potassium | 269 mg | 6% | 316 mg | |
| Sodium | 48 mg | 2% | 57 mg | |
| Zinc | 7.3 mg | 67% | 8.6 mg | |
| Copper | 0.18 mg | 20% | 0.21 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 35 mcg | 64% | 42 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 51 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bison
- Bisonchuck, shoulder clod, separable lean only, raw101 kcal per 3 ozRich in Vitamin B12
- Bisonribeye, separable lean only, 1" steak, cooked, broiled150 kcal per 3 ozRich in Selenium
- Bisontop sirloin, separable lean only, 1" steak, cooked, broiled145 kcal per 3 ozRich in Vitamin B12
- Bisontop round, separable lean only, 1" steak, cooked, broiled148 kcal per 3 ozRich in Vitamin B12
- Bisontop round, separable lean only, 1" steak, raw104 kcal per 3 ozRich in Vitamin B12
- Bisonseparable lean only, cooked, roasted122 kcal per 3 ozRich in Vitamin B12
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Bisonshoulder clod, separable lean only, trimmed to 0" fat, raw123 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Lambforeshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised159 kcal per 3 ozRich in Vitamin B12
- Deershoulder clod, separable lean only, cooked, braised162 kcal per 3 ozRich in Vitamin B12
- Vealforeshank, osso buco, separable lean only, cooked, braised133 kcal per 3 ozRich in Vitamin B12
- Elkround, separable lean only, cooked, broiled133 kcal per 3 ozRich in Vitamin B12
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
- Goatcooked, roasted122 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.