Bisonseparable lean only, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

122

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.77 g4%

Trans Fat —

Cholesterol 70 mg23%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0 mcg0%

Calcium 6.8 mg1%

Iron 2.9 mg16%

Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 101%Selenium 55%Protein 48%Zinc 28%Vitamin B6 20%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	122 kcal		143 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2.1 g	3%	2.4 g
Saturated fat	0.77 g	4%	0.91 g
Monounsaturated fat	0.81 g		0.95 g
Polyunsaturated fat	0.2 g		0.24 g
Trans fat	—	—	—
Cholesterol	70 mg	23%	82 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.31 mg	2%	0.36 mg
Vitamin K	1.1 mcg	1%	1.3 mcg
Thiamin (B1)	0.09 mg	7%	0.1 mg
Riboflavin (B2)	0.23 mg	18%	0.27 mg
Niacin (B3)	3.2 mg	20%	3.7 mg
Vitamin B6	0.34 mg	20%	0.4 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	2.4 mcg	101%	2.9 mcg
Pantothenic acid (B5)	—	—	—
Choline	98 mg	18%	115 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	2.9 mg	16%	3.4 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	178 mg	14%	209 mg
Potassium	307 mg	7%	361 mg
Sodium	48 mg	2%	57 mg
Zinc	3.1 mg	28%	3.7 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	30 mcg	55%	36 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	57 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of bison

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173852 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.