Bisonchuck, shoulder clod, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz · 1 serving ( 3 oz ) (85.05 g)

Amount per serving

Calories

101

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 1.1 g6%

Trans Fat —

Cholesterol 54 mg18%

Sodium 53 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Vitamin D —

Calcium 4.3 mg0%

Iron 2.4 mg14%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 87%Selenium 44%Zinc 41%Protein 36%Niacin 24%of Daily Value, per serving

All nutrients

Per 3 oz · 1 serving ( 3 oz ) (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	101 kcal		119 kcal
Protein	18 g	36%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2.7 g	3%	3.2 g
Saturated fat	1.1 g	6%	1.3 g
Monounsaturated fat	1 g		1.2 g
Polyunsaturated fat	0.13 g		0.15 g
Trans fat	—	—	—
Cholesterol	54 mg	18%	64 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.14 mg	1%	0.16 mg
Vitamin K	—	—	—
Thiamin (B1)	0.19 mg	16%	0.23 mg
Riboflavin (B2)	0.3 mg	23%	0.35 mg
Niacin (B3)	3.8 mg	24%	4.4 mg
Vitamin B6	0.4 mg	24%	0.47 mg
Folate (DFE)	11 mcg	3%	13 mcg
Vitamin B12	2.1 mcg	87%	2.5 mcg
Pantothenic acid (B5)	0.62 mg	12%	0.72 mg
Choline	—	—	—
Minerals
Calcium	4.3 mg	0%	5 mg
Iron	2.4 mg	14%	2.9 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	181 mg	14%	213 mg
Potassium	300 mg	6%	353 mg
Sodium	53 mg	2%	62 mg
Zinc	4.5 mg	41%	5.3 mg
Copper	0.17 mg	19%	0.2 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	24 mcg	44%	29 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	64 g		76 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of bison

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172598 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.