Bisonshoulder clod, separable lean only, trimmed to 0" fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.85 g4%
Trans Fat —
Cholesterol 75 mg25%
Sodium 67 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 24 g
Vitamin D —
Calcium 4.5 mg0%
Iron 3.4 mg19%
Potassium 364 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 123 kcal | 109 kcal | ||
| Protein | 24 g | 48% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 2.4 g | 3% | 2.1 g | |
| Saturated fat | 0.85 g | 4% | 0.75 g | |
| Monounsaturated fat | 0.97 g | 0.86 g | ||
| Polyunsaturated fat | 0.25 g | 0.22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 75 mg | 25% | 66 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.1 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.06 mg | 0% | 0.05 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.1 mg | |
| Niacin (B3) | 2.1 mg | 13% | 1.9 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.22 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.5 mcg | 104% | 2.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.5 mg | 0% | 4 mg | |
| Iron | 3.4 mg | 19% | 3 mg | |
| Magnesium | 27 mg | 6% | 24 mg | |
| Phosphorus | 214 mg | 17% | 189 mg | |
| Potassium | 364 mg | 8% | 322 mg | |
| Sodium | 67 mg | 3% | 59 mg | |
| Zinc | 5.7 mg | 51% | 5 mg | |
| Copper | 0.17 mg | 19% | 0.15 mg | |
| Manganese | 0.02 mg | 1% | 0.01 mg | |
| Selenium | 30 mcg | 54% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 85 g | 75 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bison
- Bisonribeye, separable lean only, trimmed to 0" fat, raw131 kcal per 4 ozRich in Vitamin B12
- Bisontop sirloin, separable lean only, trimmed to 0" fat, raw128 kcal per 4 ozRich in Vitamin B12
- Bisonchuck, shoulder clod, separable lean only, raw101 kcal per 3 ozRich in Vitamin B12
- Bisonseparable lean only, raw93 kcal per 3 ozRich in Selenium
- Bisonchuck, shoulder clod, separable lean only, cooked, braised164 kcal per 3 ozRich in Vitamin B12
- Bisontop round, separable lean only, 1" steak, raw104 kcal per 3 ozRich in Vitamin B12
- Bisonseparable lean only, cooked, roasted122 kcal per 3 ozRich in Vitamin B12
- Bisonribeye, separable lean only, 1" steak, cooked, broiled150 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Lambforeshank, separable lean only, trimmed to 1/4" fat, choice, raw102 kcal per 3 ozRich in Vitamin B12
- VealAustralian, shank, hind, bone-in, separable lean only, raw138 kcal per 4 ozRich in Protein
- Beaverraw165 kcal per 4 ozRich in Selenium
- Goatraw93 kcal per 3 ozRich in Vitamin B12
- Horseraw113 kcal per 3 ozRich in Vitamin B12
- Rabbitwild, raw97 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.