Bisonribeye, separable lean only, trimmed to 0" fat, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 70 mg23%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 25 g
Vitamin D —
Calcium 6.8 mg1%
Iron 3.2 mg18%
Potassium 389 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 131 kcal | 116 kcal | ||
| Protein | 25 g | 50% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 2.7 g | 3% | 2.4 g | |
| Saturated fat | 1 g | 5% | 0.9 g | |
| Monounsaturated fat | 1.1 g | 1 g | ||
| Polyunsaturated fat | 0.22 g | 0.19 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 62 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.1 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.05 mg | 0% | 0.04 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.09 mg | |
| Niacin (B3) | 2.1 mg | 13% | 1.8 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.25 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.5 mcg | 104% | 2.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 6 mg | |
| Iron | 3.2 mg | 18% | 2.8 mg | |
| Magnesium | 27 mg | 6% | 24 mg | |
| Phosphorus | 224 mg | 18% | 198 mg | |
| Potassium | 389 mg | 8% | 344 mg | |
| Sodium | 54 mg | 2% | 48 mg | |
| Zinc | 3.6 mg | 33% | 3.2 mg | |
| Copper | 0.15 mg | 16% | 0.13 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 26 mcg | 48% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 84 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of bison
- Bisontop sirloin, separable lean only, trimmed to 0" fat, raw128 kcal per 4 ozRich in Vitamin B12
- Bisonshoulder clod, separable lean only, trimmed to 0" fat, raw123 kcal per 4 ozRich in Vitamin B12
- Bisonseparable lean only, raw93 kcal per 3 ozRich in Selenium
- Bisonchuck, shoulder clod, separable lean only, raw101 kcal per 3 ozRich in Vitamin B12
- Bisontop round, separable lean only, 1" steak, raw104 kcal per 3 ozRich in Vitamin B12
- Bisonribeye, separable lean only, 1" steak, cooked, broiled150 kcal per 3 ozRich in Selenium
- Bisonseparable lean only, cooked, roasted122 kcal per 3 ozRich in Vitamin B12
- Bisonchuck, shoulder clod, separable lean only, cooked, braised164 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Lambleg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw106 kcal per 3 ozRich in Vitamin B12
- VealAustralian, shank, hind, bone-in, separable lean only, raw138 kcal per 4 ozRich in Protein
- Elkraw94 kcal per 3 ozRich in Protein
- Horseraw113 kcal per 3 ozRich in Vitamin B12
- Buffalowater, raw84 kcal per 3 ozRich in Vitamin B12
- Beaverraw165 kcal per 4 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.