Bisontop sirloin, separable lean only, 1" steak, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz · 1 serving ( 3 oz ) (85.05 g)

Amount per serving

Calories

145

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 2.1 g10%

Trans Fat —

Cholesterol 73 mg24%

Sodium 45 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D —

Calcium 4.3 mg0%

Iron 3 mg16%

Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 100%Selenium 64%Protein 48%Zinc 40%Niacin 30%of Daily Value, per serving

All nutrients

Per 3 oz · 1 serving ( 3 oz ) (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	145 kcal		171 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.8 g	6%	5.7 g
Saturated fat	2.1 g	10%	2.4 g
Monounsaturated fat	1.9 g		2.2 g
Polyunsaturated fat	0.23 g		0.27 g
Trans fat	—	—	—
Cholesterol	73 mg	24%	86 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.17 mg	1%	0.2 mg
Vitamin K	—	—	—
Thiamin (B1)	0.19 mg	16%	0.23 mg
Riboflavin (B2)	0.38 mg	29%	0.45 mg
Niacin (B3)	4.7 mg	30%	5.6 mg
Vitamin B6	0.47 mg	28%	0.56 mg
Folate (DFE)	15 mcg	4%	18 mcg
Vitamin B12	2.4 mcg	100%	2.8 mcg
Pantothenic acid (B5)	1.1 mg	23%	1.3 mg
Choline	—	—	—
Minerals
Calcium	4.3 mg	0%	5 mg
Iron	3 mg	16%	3.5 mg
Magnesium	23 mg	5%	27 mg
Phosphorus	215 mg	17%	253 mg
Potassium	329 mg	7%	387 mg
Sodium	45 mg	2%	53 mg
Zinc	4.3 mg	40%	5.1 mg
Copper	0.18 mg	20%	0.21 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	35 mcg	64%	41 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174423 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.