Lambforeshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 88 mg29%
Sodium 63 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 26 g
Vitamin D —
Calcium 17 mg1%
Iron 1.9 mg11%
Potassium 227 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 159 kcal | 187 kcal | ||
| Protein | 26 g | 53% | 31 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 5.1 g | 7% | 6 g | |
| Saturated fat | 1.8 g | 9% | 2.2 g | |
| Monounsaturated fat | 2.2 g | 2.6 g | ||
| Polyunsaturated fat | 0.33 g | 0.39 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 88 mg | 29% | 104 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.17 mg | 1% | 0.2 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 4.3 mg | 27% | 5.1 mg | |
| Vitamin B6 | 0.09 mg | 6% | 0.11 mg | |
| Folate (DFE) | 16 mcg | 4% | 19 mcg | |
| Vitamin B12 | 1.9 mcg | 80% | 2.3 mcg | |
| Pantothenic acid (B5) | 0.54 mg | 11% | 0.63 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 20 mg | |
| Iron | 1.9 mg | 11% | 2.3 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 149 mg | 12% | 175 mg | |
| Potassium | 227 mg | 5% | 267 mg | |
| Sodium | 63 mg | 3% | 74 mg | |
| Zinc | 7.4 mg | 67% | 8.7 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 30 mcg | 55% | 35 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 53 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambforeshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised207 kcal per 3 ozRich in Vitamin B12
- Lambforeshank, separable lean only, trimmed to 1/4" fat, choice, raw102 kcal per 3 ozRich in Vitamin B12
- Lambforeshank, separable lean and fat, trimmed to 1/4" fat, choice, raw171 kcal per 3 ozRich in Vitamin B12
- Lambcomposite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked175 kcal per 3 ozRich in Vitamin B12
- Lambleg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted153 kcal per 3 ozRich in Vitamin B12
- Lambloin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled184 kcal per 3 ozRich in Vitamin B12
- Lambleg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted162 kcal per 3 ozRich in Vitamin B12
- Lambloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted172 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonchuck, shoulder clod, separable lean only, cooked, braised164 kcal per 3 ozRich in Vitamin B12
- Vealforeshank, osso buco, separable lean only, cooked, braised133 kcal per 3 ozRich in Vitamin B12
- Deershoulder clod, separable lean only, cooked, braised162 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Elkround, separable lean only, cooked, broiled133 kcal per 3 ozRich in Vitamin B12
- Goatcooked, roasted122 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.