Lambcomposite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

175

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 2.9 g14%

Trans Fat —

Cholesterol 78 mg26%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 24 g

Vitamin D —

Calcium 13 mg1%

Iron 1.7 mg10%

Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 92%Protein 48%Zinc 41%Selenium 40%Niacin 34%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	175 kcal		206 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	8.1 g	10%	9.5 g
Saturated fat	2.9 g	14%	3.4 g
Monounsaturated fat	3.5 g		4.2 g
Polyunsaturated fat	0.53 g		0.62 g
Trans fat	—	—	—
Cholesterol	78 mg	26%	92 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.16 mg	1%	0.19 mg
Vitamin K	—	—	—
Thiamin (B1)	0.09 mg	7%	0.1 mg
Riboflavin (B2)	0.24 mg	18%	0.28 mg
Niacin (B3)	5.4 mg	34%	6.3 mg
Vitamin B6	0.14 mg	8%	0.16 mg
Folate (DFE)	20 mcg	5%	23 mcg
Vitamin B12	2.2 mcg	92%	2.6 mcg
Pantothenic acid (B5)	0.59 mg	12%	0.69 mg
Choline	—	—	—
Minerals
Calcium	13 mg	1%	15 mg
Iron	1.7 mg	10%	2.1 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	179 mg	14%	210 mg
Potassium	293 mg	6%	344 mg
Sodium	65 mg	3%	76 mg
Zinc	4.5 mg	41%	5.3 mg
Copper	0.11 mg	12%	0.13 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	22 mcg	40%	26 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	53 g		62 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174308 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.