Lambcomposite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

498

% Daily Value*

Total Fat 50 g65%

Saturated Fat 23 g115%

Trans Fat —

Cholesterol 97 mg32%

Sodium 49 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Vitamin D 0.09 mcg0%

Calcium 20 mg2%

Iron 1.1 mg6%

Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 83%Niacin 41%Selenium 29%Protein 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	498 kcal		586 kcal
Protein	10 g	21%	12 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	50 g	65%	59 g
Saturated fat	23 g	115%	27 g
Monounsaturated fat	21 g		24 g
Polyunsaturated fat	3.8 g		4.5 g
Trans fat	—	—	—
Cholesterol	97 mg	32%	114 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.03 mg	0%	0.04 mg
Vitamin K	3.9 mcg	3%	4.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.14 mg	11%	0.17 mg
Niacin (B3)	6.6 mg	41%	7.8 mg
Vitamin B6	0.03 mg	2%	0.04 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	2 mcg	83%	2.4 mcg
Pantothenic acid (B5)	0.49 mg	10%	0.58 mg
Choline	46 mg	8%	54 mg
Minerals
Calcium	20 mg	2%	23 mg
Iron	1.1 mg	6%	1.3 mg
Magnesium	11 mg	3%	13 mg
Phosphorus	97 mg	8%	114 mg
Potassium	165 mg	4%	194 mg
Sodium	49 mg	2%	58 mg
Zinc	1.5 mg	13%	1.7 mg
Copper	0.07 mg	8%	0.09 mg
Manganese	0 mg	0%	0 mg
Selenium	16 mcg	29%	19 mcg
Other
Omega-3 ALA	0.95 g	60%	1.1 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	22 g		26 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174310 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.