Lambcomposite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

114

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.6 g8%

Trans Fat —

Cholesterol 55 mg18%

Sodium 56 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 17 g

Vitamin D —

Calcium 8.5 mg1%

Iron 1.5 mg8%

Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 93%Selenium 36%Protein 35%Niacin 32%Zinc 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	114 kcal		134 kcal
Protein	17 g	35%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	4.5 g	6%	5.3 g
Saturated fat	1.6 g	8%	1.9 g
Monounsaturated fat	1.8 g		2.1 g
Polyunsaturated fat	0.41 g		0.48 g
Trans fat	—	—	—
Cholesterol	55 mg	18%	65 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.18 mg	1%	0.21 mg
Vitamin K	—	—	—
Thiamin (B1)	0.11 mg	9%	0.13 mg
Riboflavin (B2)	0.2 mg	15%	0.23 mg
Niacin (B3)	5.1 mg	32%	6 mg
Vitamin B6	0.14 mg	8%	0.16 mg
Folate (DFE)	20 mcg	5%	23 mcg
Vitamin B12	2.2 mcg	93%	2.6 mcg
Pantothenic acid (B5)	0.6 mg	12%	0.7 mg
Choline	—	—	—
Minerals
Calcium	8.5 mg	1%	10 mg
Iron	1.5 mg	8%	1.8 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	161 mg	13%	189 mg
Potassium	238 mg	5%	280 mg
Sodium	56 mg	2%	66 mg
Zinc	3.5 mg	31%	4.1 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	20 mcg	36%	23 mcg
Other
Omega-3 ALA	0.06 g	4%	0.07 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	62 g		73 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174307 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.