Lambcomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

227

% Daily Value*

Total Fat 18 g24%

Saturated Fat 8.1 g40%

Trans Fat —

Cholesterol 61 mg20%

Sodium 49 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 14 g

Vitamin D —

Calcium 10 mg1%

Iron 1.3 mg7%

Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 85%Niacin 32%Selenium 31%Protein 29%Zinc 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	227 kcal		267 kcal
Protein	14 g	29%	17 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	18 g	24%	22 g
Saturated fat	8.1 g	40%	9.5 g
Monounsaturated fat	7.5 g		8.9 g
Polyunsaturated fat	1.4 g		1.7 g
Trans fat	—	—	—
Cholesterol	61 mg	20%	72 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.18 mg	1%	0.21 mg
Vitamin K	—	—	—
Thiamin (B1)	0.1 mg	9%	0.12 mg
Riboflavin (B2)	0.19 mg	14%	0.22 mg
Niacin (B3)	5.2 mg	32%	6.1 mg
Vitamin B6	0.11 mg	7%	0.13 mg
Folate (DFE)	15 mcg	4%	18 mcg
Vitamin B12	2 mcg	85%	2.4 mcg
Pantothenic acid (B5)	0.57 mg	11%	0.67 mg
Choline	—	—	—
Minerals
Calcium	10 mg	1%	12 mg
Iron	1.3 mg	7%	1.6 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	136 mg	11%	160 mg
Potassium	196 mg	4%	230 mg
Sodium	49 mg	2%	58 mg
Zinc	2.8 mg	26%	3.3 mg
Copper	0.09 mg	10%	0.1 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	17 mcg	31%	20 mcg
Other
Omega-3 ALA	0.33 g	21%	0.39 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172479 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.