Bisonground, grass-fed, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 60 mg20%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 2.7 mg15%
Potassium 300 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 152 kcal | 179 kcal | ||
| Protein | 22 g | 43% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.3 g | 9% | 8.6 g | |
| Saturated fat | 3 g | 15% | 3.5 g | |
| Monounsaturated fat | 2.8 g | 3.3 g | ||
| Polyunsaturated fat | 0.34 g | 0.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.17 mg | 1% | 0.2 mg | |
| Vitamin K | 1.1 mcg | 1% | 1.3 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.14 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 5.1 mg | 32% | 6 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.4 mg | |
| Folate (DFE) | 14 mcg | 3% | 16 mcg | |
| Vitamin B12 | 2.1 mcg | 86% | 2.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 83 mg | 15% | 97 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 2.7 mg | 15% | 3.2 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 181 mg | 14% | 213 mg | |
| Potassium | 300 mg | 6% | 353 mg | |
| Sodium | 65 mg | 3% | 76 mg | |
| Zinc | 4.5 mg | 41% | 5.3 mg | |
| Copper | 0.13 mg | 14% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 26 mcg | 48% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bison
- Bisonground, grass-fed, raw124 kcal per 3 ozRich in Vitamin B12
- Bisonseparable lean only, cooked, roasted122 kcal per 3 ozRich in Vitamin B12
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Bisonseparable lean only, raw93 kcal per 3 ozRich in Selenium
- Bisonground, raw190 kcal per 3 ozRich in Vitamin B12
- Bisonribeye, separable lean only, 1" steak, cooked, broiled150 kcal per 3 ozRich in Selenium
- Bisonchuck, shoulder clod, separable lean only, cooked, braised164 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Lambleg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted173 kcal per 3 ozRich in Vitamin B12
- Vealforeshank, osso buco, separable lean and fat, cooked, braised155 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.