Bisonground, grass-fed, raw
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Nutrition Facts
Serving size3 oz · 1 patty (cooked from 4 oz raw) (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.5 g12%
Trans Fat —
Cholesterol 47 mg16%
Sodium 60 mg3%
Total Carbohydrate 0.04 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 9.4 mg1%
Iron 2.4 mg13%
Potassium 279 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 patty (cooked from 4 oz raw) (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 124 kcal | 146 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0.04 g | 0% | 0.05 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.1 g | 8% | 7.2 g | |
| Saturated fat | 2.5 g | 12% | 2.9 g | |
| Monounsaturated fat | 2.3 g | 2.8 g | ||
| Polyunsaturated fat | 0.29 g | 0.34 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 47 mg | 16% | 55 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.19 mg | |
| Vitamin K | 1 mcg | 1% | 1.2 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.14 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.25 mg | |
| Niacin (B3) | 4.5 mg | 28% | 5.3 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.38 mg | |
| Folate (DFE) | 10 mcg | 3% | 12 mcg | |
| Vitamin B12 | 1.6 mcg | 69% | 1.9 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 73 mg | 13% | 86 mg | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 2.4 mg | 13% | 2.8 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 165 mg | 13% | 194 mg | |
| Potassium | 279 mg | 6% | 328 mg | |
| Sodium | 60 mg | 3% | 70 mg | |
| Zinc | 3.9 mg | 35% | 4.6 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 31% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 61 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bison
- Bisonground, grass-fed, cooked152 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Bisonground, raw190 kcal per 3 ozRich in Vitamin B12
- Bisonseparable lean only, raw93 kcal per 3 ozRich in Selenium
- Bisonseparable lean only, cooked, roasted122 kcal per 3 ozRich in Vitamin B12
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Bisonchuck, shoulder clod, separable lean only, raw101 kcal per 3 ozRich in Vitamin B12
- Bisontop round, separable lean only, 1" steak, raw104 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- VealAustralian, shank, hind, bone-in, separable lean and fat, raw122 kcal per 3 ozRich in Protein
- Lambrib, separable lean only, trimmed to 1/4" fat, choice, raw144 kcal per 3 ozRich in Vitamin B12
- Deerground, raw133 kcal per 3 ozRich in Vitamin B12
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
- Beaverraw165 kcal per 4 ozRich in Selenium
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.