LambNew Zealand, imported, hind-shank, separable lean and fat, cooked, braised

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

210

% Daily Value*

Total Fat 12 g16%

Saturated Fat 4.6 g23%

Trans Fat 0.56 g

Cholesterol 94 mg31%

Sodium 59 mg3%

Total Carbohydrate 0.03 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.09 mcg0%

Calcium 6.8 mg1%

Iron 1.7 mg9%

Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 53%Protein 50%Zinc 38%Niacin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	210 kcal		247 kcal
Protein	25 g	50%	30 g
Carbohydrate	0.03 g	0%	0.04 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	16%	14 g
Saturated fat	4.6 g	23%	5.4 g
Monounsaturated fat	3.4 g		4.1 g
Polyunsaturated fat	0.59 g		0.69 g
Trans fat	0.56 g		0.65 g
Cholesterol	94 mg	31%	111 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	8 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.48 mg	3%	0.57 mg
Vitamin K	—	—	—
Thiamin (B1)	0.03 mg	3%	0.04 mg
Riboflavin (B2)	0.19 mg	15%	0.22 mg
Niacin (B3)	3.5 mg	22%	4.1 mg
Vitamin B6	0.08 mg	5%	0.1 mg
Folate (DFE)	—	—	—
Vitamin B12	1.3 mcg	53%	1.5 mcg
Pantothenic acid (B5)	0.17 mg	3%	0.2 mg
Choline	—	—	—
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	1.7 mg	9%	2 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	145 mg	12%	170 mg
Potassium	212 mg	5%	249 mg
Sodium	59 mg	3%	69 mg
Zinc	4.2 mg	38%	5 mg
Copper	0.12 mg	14%	0.14 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	7.1 mcg	13%	8.4 mcg
Other
Omega-3 ALA	0.14 g	9%	0.17 g
Omega-3 EPA	0.02 g		0.03 g
Omega-3 DHA	0.01 g		0.01 g
Water	48 g		57 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of lamb

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172632 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.