LambNew Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

282

% Daily Value*

Total Fat 23 g30%

Saturated Fat 9.6 g48%

Trans Fat 1.2 g

Cholesterol 69 mg23%

Sodium 62 mg3%

Total Carbohydrate 0.35 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Vitamin D 0.09 mcg0%

Calcium 26 mg2%

Iron 1.4 mg8%

Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 54%Protein 37%Niacin 28%Zinc 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	282 kcal		332 kcal
Protein	18 g	37%	22 g
Carbohydrate	0.35 g	0%	0.41 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	23 g	30%	27 g
Saturated fat	9.6 g	48%	11 g
Monounsaturated fat	6.3 g		7.4 g
Polyunsaturated fat	0.87 g		1 g
Trans fat	1.2 g		1.4 g
Cholesterol	69 mg	23%	81 mg
Vitamins
Vitamin A (RAE)	16 mcg	2%	19 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.46 mg	3%	0.54 mg
Vitamin K	—	—	—
Thiamin (B1)	0.09 mg	7%	0.1 mg
Riboflavin (B2)	0.15 mg	12%	0.18 mg
Niacin (B3)	4.4 mg	28%	5.2 mg
Vitamin B6	0.13 mg	8%	0.15 mg
Folate (DFE)	—	—	—
Vitamin B12	1.3 mcg	54%	1.5 mcg
Pantothenic acid (B5)	0.53 mg	11%	0.63 mg
Choline	—	—	—
Minerals
Calcium	26 mg	2%	31 mg
Iron	1.4 mg	8%	1.6 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	165 mg	13%	194 mg
Potassium	266 mg	6%	313 mg
Sodium	62 mg	3%	73 mg
Zinc	2.4 mg	22%	2.9 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	4.9 mcg	9%	5.8 mcg
Other
Omega-3 ALA	0.25 g	16%	0.29 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	43 g		50 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of lamb

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174461 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.