LambNew Zealand, imported, loin chop, separable lean only, cooked, fast fried

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

177

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 3.4 g17%

Trans Fat 0.32 g

Cholesterol 72 mg24%

Sodium 71 mg3%

Total Carbohydrate 0.35 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.09 mcg0%

Calcium 36 mg3%

Iron 1.6 mg9%

Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 65%Protein 47%Niacin 35%Zinc 27%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	177 kcal		208 kcal
Protein	23 g	47%	27 g
Carbohydrate	0.35 g	0%	0.41 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.1 g	12%	11 g
Saturated fat	3.4 g	17%	4 g
Monounsaturated fat	2.3 g		2.7 g
Polyunsaturated fat	0.46 g		0.54 g
Trans fat	0.32 g		0.38 g
Cholesterol	72 mg	24%	85 mg
Vitamins
Vitamin A (RAE)	5.1 mcg	1%	6 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.31 mg	2%	0.37 mg
Vitamin K	—	—	—
Thiamin (B1)	0.08 mg	7%	0.1 mg
Riboflavin (B2)	0.19 mg	15%	0.22 mg
Niacin (B3)	5.7 mg	35%	6.7 mg
Vitamin B6	0.16 mg	9%	0.19 mg
Folate (DFE)	—	—	—
Vitamin B12	1.6 mcg	65%	1.8 mcg
Pantothenic acid (B5)	0.69 mg	14%	0.81 mg
Choline	—	—	—
Minerals
Calcium	36 mg	3%	42 mg
Iron	1.6 mg	9%	1.9 mg
Magnesium	23 mg	5%	27 mg
Phosphorus	198 mg	16%	233 mg
Potassium	312 mg	7%	367 mg
Sodium	71 mg	3%	84 mg
Zinc	3 mg	27%	3.5 mg
Copper	0.13 mg	14%	0.15 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	6.2 mcg	11%	7.3 mcg
Other
Omega-3 ALA	0.13 g	8%	0.16 g
Omega-3 EPA	0.02 g		0.03 g
Omega-3 DHA	0.01 g		0.01 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174457 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.