LambNew Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

133

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 1.3 g7%

Trans Fat 0.08 g

Cholesterol 73 mg24%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0 mcg0%

Calcium 5.1 mg0%

Iron 1.7 mg10%

Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 49%Vitamin B12 49%Niacin 38%Zinc 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	133 kcal		156 kcal
Protein	25 g	49%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.8 g	5%	4.5 g
Saturated fat	1.3 g	7%	1.6 g
Monounsaturated fat	1 g		1.2 g
Polyunsaturated fat	0.3 g		0.35 g
Trans fat	0.08 g		0.1 g
Cholesterol	73 mg	24%	86 mg
Vitamins
Vitamin A (RAE)	0.85 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.29 mg	2%	0.34 mg
Vitamin K	—	—	—
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	6.1 mg	38%	7.1 mg
Vitamin B6	0.17 mg	10%	0.21 mg
Folate (DFE)	—	—	—
Vitamin B12	1.2 mcg	49%	1.4 mcg
Pantothenic acid (B5)	0.67 mg	13%	0.79 mg
Choline	—	—	—
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	1.7 mg	10%	2.1 mg
Magnesium	24 mg	6%	28 mg
Phosphorus	199 mg	16%	234 mg
Potassium	302 mg	6%	355 mg
Sodium	48 mg	2%	57 mg
Zinc	2.3 mg	21%	2.7 mg
Copper	0.14 mg	16%	0.17 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	4.7 mcg	9%	5.5 mcg
Other
Omega-3 ALA	0.06 g	4%	0.07 g
Omega-3 EPA	0.03 g		0.04 g
Omega-3 DHA	0.01 g		0.01 g
Water	57 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174451 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.