LambNew Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

169

% Daily Value*

Total Fat 9.3 g12%

Saturated Fat 2.8 g14%

Trans Fat 0.22 g

Cholesterol 67 mg22%

Sodium 55 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.09 mcg0%

Calcium 6 mg0%

Iron 1.2 mg7%

Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 80%Protein 43%Zinc 39%Niacin 23%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	169 kcal		199 kcal
Protein	21 g	43%	25 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.3 g	12%	11 g
Saturated fat	2.8 g	14%	3.3 g
Monounsaturated fat	2 g		2.3 g
Polyunsaturated fat	0.43 g		0.5 g
Trans fat	0.22 g		0.26 g
Cholesterol	67 mg	22%	79 mg
Vitamins
Vitamin A (RAE)	5.1 mcg	1%	6 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.29 mg	2%	0.34 mg
Vitamin K	—	—	—
Thiamin (B1)	0.1 mg	8%	0.12 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	3.6 mg	23%	4.3 mg
Vitamin B6	0.1 mg	6%	0.12 mg
Folate (DFE)	—	—	—
Vitamin B12	1.9 mcg	80%	2.3 mcg
Pantothenic acid (B5)	0.68 mg	14%	0.8 mg
Choline	—	—	—
Minerals
Calcium	6 mg	0%	7 mg
Iron	1.2 mg	7%	1.4 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	168 mg	13%	197 mg
Potassium	287 mg	6%	337 mg
Sodium	55 mg	2%	65 mg
Zinc	4.3 mg	39%	5 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	4 mcg	7%	4.7 mcg
Other
Omega-3 ALA	0.11 g	7%	0.13 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0 g		0 g
Water	55 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172627 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.