Vealshoulder, blade, separable lean and fat, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 2.9 g15%
Trans Fat —
Cholesterol 100 mg33%
Sodium 85 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 24 mg2%
Iron 0.85 mg5%
Potassium 260 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 158 kcal | 186 kcal | ||
| Protein | 21 g | 43% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 7.4 g | 9% | 8.7 g | |
| Saturated fat | 2.9 g | 15% | 3.5 g | |
| Monounsaturated fat | 2.8 g | 3.2 g | ||
| Polyunsaturated fat | 0.54 g | 0.64 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 100 mg | 33% | 117 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.4 mg | 3% | 0.47 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.35 mg | |
| Niacin (B3) | 4.9 mg | 30% | 5.7 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.24 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg | |
| Vitamin B12 | 1.7 mcg | 71% | 2 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 23% | 1.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 28 mg | |
| Iron | 0.85 mg | 5% | 1 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 180 mg | 14% | 212 mg | |
| Potassium | 260 mg | 6% | 306 mg | |
| Sodium | 85 mg | 4% | 100 mg | |
| Zinc | 4.7 mg | 43% | 5.6 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 9 mcg | 16% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 56 g | 66 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealshoulder, blade, separable lean and fat, cooked, braised191 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, arm, separable lean and fat, cooked, roasted156 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, whole (arm and blade), separable lean and fat, cooked, roasted156 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, blade, separable lean only, cooked, roasted145 kcal per 3 ozRich in Vitamin B12
- Vealsirloin, separable lean and fat, cooked, roasted172 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, blade chop, separable lean and fat, raw167 kcal per 4 ozRich in Vitamin B12
- Vealshoulder, whole (arm and blade), separable lean only, cooked, roasted145 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, arm, separable lean and fat, cooked, braised201 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- LambAustralian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked171 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Bisonground, grass-fed, cooked152 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.