Vealshoulder, blade chop, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

167

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 3.1 g15%

Trans Fat 0.34 g

Cholesterol 70 mg23%

Sodium 103 mg4%

Total Carbohydrate 0.03 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 1.7 mcg8%

Calcium 26 mg2%

Iron 1.4 mg8%

Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 129%Protein 42%Riboflavin 35%Zinc 33%Niacin 32%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	167 kcal		148 kcal
Protein	21 g	42%	19 g
Carbohydrate	0.03 g	0%	0.03 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.6 g	11%	7.6 g
Saturated fat	3.1 g	15%	2.7 g
Monounsaturated fat	4.1 g		3.6 g
Polyunsaturated fat	0.35 g		0.31 g
Trans fat	0.34 g		0.3 g
Cholesterol	70 mg	23%	62 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	1.7 mcg	8%	1.5 mcg
Vitamin E	0.34 mg	2%	0.3 mg
Vitamin K	1.4 mcg	1%	1.2 mcg
Thiamin (B1)	0.11 mg	10%	0.1 mg
Riboflavin (B2)	0.45 mg	35%	0.4 mg
Niacin (B3)	5.1 mg	32%	4.5 mg
Vitamin B6	0.49 mg	29%	0.44 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.1 mcg	129%	2.7 mcg
Pantothenic acid (B5)	1.1 mg	22%	0.97 mg
Choline	105 mg	19%	93 mg
Minerals
Calcium	26 mg	2%	23 mg
Iron	1.4 mg	8%	1.2 mg
Magnesium	36 mg	9%	32 mg
Phosphorus	228 mg	18%	202 mg
Potassium	224 mg	5%	198 mg
Sodium	103 mg	4%	91 mg
Zinc	3.6 mg	33%	3.2 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	17 mcg	31%	15 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	82 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173835 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.