Vealshoulder, whole (arm and blade), separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

111

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.7 g9%

Trans Fat —

Cholesterol 74 mg25%

Sodium 77 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Vitamin D 0 mcg0%

Calcium 19 mg1%

Iron 0.77 mg4%

Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 59%Niacin 33%Protein 33%Zinc 30%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	111 kcal		130 kcal
Protein	16 g	33%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.5 g	6%	5.3 g
Saturated fat	1.7 g	9%	2.1 g
Monounsaturated fat	1.6 g		1.9 g
Polyunsaturated fat	0.35 g		0.41 g
Trans fat	—	—	—
Cholesterol	74 mg	25%	87 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.23 mg	2%	0.27 mg
Vitamin K	3.9 mcg	3%	4.6 mcg
Thiamin (B1)	0.08 mg	6%	0.09 mg
Riboflavin (B2)	0.25 mg	19%	0.29 mg
Niacin (B3)	5.3 mg	33%	6.2 mg
Vitamin B6	0.33 mg	20%	0.39 mg
Folate (DFE)	10 mcg	3%	12 mcg
Vitamin B12	1.4 mcg	59%	1.7 mcg
Pantothenic acid (B5)	1.2 mg	24%	1.4 mg
Choline	69 mg	12%	81 mg
Minerals
Calcium	19 mg	1%	22 mg
Iron	0.77 mg	4%	0.91 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	173 mg	14%	203 mg
Potassium	257 mg	5%	302 mg
Sodium	77 mg	3%	91 mg
Zinc	3.3 mg	30%	3.9 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	6.9 mcg	13%	8.1 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	64 g		75 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175277 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.