Vealshoulder, arm, separable lean and fat, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 3.4 g17%
Trans Fat —
Cholesterol 126 mg42%
Sodium 74 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 29 g
Vitamin D —
Calcium 24 mg2%
Iron 1.2 mg7%
Potassium 283 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 201 kcal | 236 kcal | ||
| Protein | 29 g | 57% | 34 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 8.7 g | 11% | 10 g | |
| Saturated fat | 3.4 g | 17% | 4 g | |
| Monounsaturated fat | 3.4 g | 4 g | ||
| Polyunsaturated fat | 0.6 g | 0.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 126 mg | 42% | 148 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.39 mg | 3% | 0.46 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.31 mg | |
| Niacin (B3) | 8.6 mg | 54% | 10 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.29 mg | |
| Folate (DFE) | 15 mcg | 4% | 18 mcg | |
| Vitamin B12 | 1.5 mcg | 61% | 1.7 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 1.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 28 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 25 mg | 6% | 29 mg | |
| Phosphorus | 224 mg | 18% | 263 mg | |
| Potassium | 283 mg | 6% | 333 mg | |
| Sodium | 74 mg | 3% | 87 mg | |
| Zinc | 4.9 mg | 45% | 5.8 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 12 mcg | 22% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 47 g | 55 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealshoulder, arm, separable lean and fat, cooked, roasted156 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, whole (arm and blade), separable lean and fat, cooked, braised194 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, blade, separable lean and fat, cooked, braised191 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, arm, separable lean and fat, raw112 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, arm, separable lean only, cooked, braised171 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, whole (arm and blade), separable lean only, cooked, braised169 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, whole (arm and blade), separable lean and fat, cooked, roasted156 kcal per 3 ozRich in Vitamin B12
- Vealrib, separable lean and fat, cooked, braised213 kcal per 3 ozRich in Protein
Nutritionally similar foods
- LambAustralian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised173 kcal per 3 ozRich in Protein
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Bisonground, grass-fed, cooked152 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Boarwild, cooked, roasted136 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.