Vealrib, separable lean and fat, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.2 g21%
Trans Fat —
Cholesterol 118 mg39%
Sodium 81 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 1.2 mg7%
Potassium 260 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 213 kcal | 251 kcal | ||
| Protein | 28 g | 55% | 32 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 14% | 13 g | |
| Saturated fat | 4.2 g | 21% | 5 g | |
| Monounsaturated fat | 4 g | 4.7 g | ||
| Polyunsaturated fat | 0.8 g | 0.94 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 118 mg | 39% | 139 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.29 mg | 2% | 0.34 mg | |
| Vitamin K | 6 mcg | 5% | 7 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.29 mg | |
| Niacin (B3) | 6.4 mg | 40% | 7.5 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.32 mg | |
| Folate (DFE) | 14 mcg | 3% | 16 mcg | |
| Vitamin B12 | 1.2 mcg | 51% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.91 mg | 18% | 1.1 mg | |
| Choline | 107 mg | 20% | 126 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 22 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 179 mg | 14% | 210 mg | |
| Potassium | 260 mg | 6% | 306 mg | |
| Sodium | 81 mg | 4% | 95 mg | |
| Zinc | 4.7 mg | 43% | 5.6 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 12 mcg | 21% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 45 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealrib, separable lean and fat, cooked, roasted194 kcal per 3 ozRich in Vitamin B12
- Vealloin, separable lean and fat, cooked, braised241 kcal per 3 ozRich in Protein
- Vealrib, separable lean and fat, raw138 kcal per 3 ozRich in Vitamin B12
- Vealrib, separable lean only, cooked, braised185 kcal per 3 ozRich in Protein
- Vealshoulder, arm, separable lean and fat, cooked, braised201 kcal per 3 ozRich in Vitamin B12
- Vealloin, separable lean and fat, cooked, roasted184 kcal per 3 ozRich in Niacin
- Vealshoulder, whole (arm and blade), separable lean and fat, cooked, braised194 kcal per 3 ozRich in Vitamin B12
- Vealsirloin, separable lean and fat, cooked, braised214 kcal per 3 ozRich in Protein
Nutritionally similar foods
- LambAustralian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised173 kcal per 3 ozRich in Protein
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Boarwild, cooked, roasted136 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.