Vealrib, separable lean and fat, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 3.2 g16%
Trans Fat —
Cholesterol 70 mg23%
Sodium 76 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 11 mg1%
Iron 0.73 mg4%
Potassium 247 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 138 kcal | 162 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 7.7 g | 10% | 9 g | |
| Saturated fat | 3.2 g | 16% | 3.7 g | |
| Monounsaturated fat | 2.9 g | 3.4 g | ||
| Polyunsaturated fat | 0.54 g | 0.63 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.18 mg | 1% | 0.21 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.23 mg | |
| Niacin (B3) | 5.7 mg | 36% | 6.7 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.42 mg | |
| Folate (DFE) | 10 mcg | 3% | 12 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.96 mg | 19% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 0.73 mg | 4% | 0.86 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 156 mg | 13% | 184 mg | |
| Potassium | 247 mg | 5% | 290 mg | |
| Sodium | 76 mg | 3% | 89 mg | |
| Zinc | 2.8 mg | 25% | 3.2 mg | |
| Copper | 0.09 mg | 10% | 0.1 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 7 mcg | 13% | 8.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 61 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealloin, separable lean and fat, raw200 kcal per 4 ozRich in Vitamin B12
- Vealrib, separable lean and fat, cooked, braised213 kcal per 3 ozRich in Protein
- Vealrib, separable lean and fat, cooked, roasted194 kcal per 3 ozRich in Vitamin B12
- Vealrib, separable lean only, raw102 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, arm, separable lean and fat, raw112 kcal per 3 ozRich in Vitamin B12
- VealAustralian, rib, rib roast, separable lean and fat, raw227 kcal per 4 ozRich in Protein
- Vealsirloin, separable lean and fat, raw129 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, whole (arm and blade), separable lean and fat, raw111 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- LambNew Zealand, imported, fore-shank, separable lean and fat, raw207 kcal per 4 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
- Deerground, raw133 kcal per 3 ozRich in Vitamin B12
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.