LambNew Zealand, imported, fore-shank, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

207

% Daily Value*

Total Fat 13 g16%

Saturated Fat 5.2 g26%

Trans Fat 0.59 g

Cholesterol 75 mg25%

Sodium 86 mg4%

Total Carbohydrate 0.1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0 mcg0%

Calcium 7.9 mg1%

Iron 1.4 mg8%

Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 95%Protein 45%Zinc 40%Niacin 29%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	207 kcal		183 kcal
Protein	23 g	45%	20 g
Carbohydrate	0.1 g	0%	0.09 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	13 g	16%	11 g
Saturated fat	5.2 g	26%	4.6 g
Monounsaturated fat	3.7 g		3.3 g
Polyunsaturated fat	0.59 g		0.52 g
Trans fat	0.59 g		0.52 g
Cholesterol	75 mg	25%	66 mg
Vitamins
Vitamin A (RAE)	9 mcg	1%	8 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.31 mg	2%	0.27 mg
Vitamin K	—	—	—
Thiamin (B1)	0.11 mg	9%	0.1 mg
Riboflavin (B2)	0.11 mg	8%	0.1 mg
Niacin (B3)	4.6 mg	29%	4.1 mg
Vitamin B6	0.11 mg	6%	0.09 mg
Folate (DFE)	—	—	—
Vitamin B12	2.3 mcg	95%	2 mcg
Pantothenic acid (B5)	0.49 mg	10%	0.43 mg
Choline	—	—	—
Minerals
Calcium	7.9 mg	1%	7 mg
Iron	1.4 mg	8%	1.3 mg
Magnesium	21 mg	5%	19 mg
Phosphorus	177 mg	14%	157 mg
Potassium	323 mg	7%	286 mg
Sodium	86 mg	4%	76 mg
Zinc	4.4 mg	40%	3.9 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	7.2 mcg	13%	6.4 mcg
Other
Omega-3 ALA	0.14 g	9%	0.13 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	78 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172513 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.