LambNew Zealand, imported, fore-shank, separable lean only, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.1 g
Cholesterol 73 mg24%
Sodium 93 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0 mcg0%
Calcium 7.9 mg1%
Iron 1.5 mg9%
Potassium 349 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 138 kcal | 122 kcal | ||
| Protein | 25 g | 50% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.3 g | 5% | 3.8 g | |
| Saturated fat | 1.4 g | 7% | 1.3 g | |
| Monounsaturated fat | 1.3 g | 1.1 g | ||
| Polyunsaturated fat | 0.33 g | 0.29 g | ||
| Trans fat | 0.1 g | 0.09 g | ||
| Cholesterol | 73 mg | 24% | 65 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.18 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 10% | 0.1 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.1 mg | |
| Niacin (B3) | 5 mg | 32% | 4.5 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.1 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.5 mcg | 104% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.53 mg | 11% | 0.47 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.9 mg | 1% | 7 mg | |
| Iron | 1.5 mg | 9% | 1.4 mg | |
| Magnesium | 23 mg | 5% | 20 mg | |
| Phosphorus | 192 mg | 15% | 170 mg | |
| Potassium | 349 mg | 7% | 309 mg | |
| Sodium | 93 mg | 4% | 82 mg | |
| Zinc | 4.8 mg | 44% | 4.3 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 7.9 mcg | 14% | 7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.07 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 84 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambNew Zealand, imported, fore-shank, separable lean only, cooked, braised178 kcal per 3 ozRich in Protein
- LambNew Zealand, imported, fore-shank, separable lean and fat, raw207 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, loin chop, separable lean only, raw160 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, fore-shank, separable lean and fat, cooked, braised218 kcal per 3 ozRich in Protein
- LambNew Zealand, imported, hind-shank, separable lean only, raw130 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, leg chop/steak, bone-in, separable lean only, raw142 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, rack - partly frenched, separable lean only, raw181 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, breast, separable lean only, raw168 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Boarwild, raw104 kcal per 3 ozRich in Protein
- VealAustralian, shank, fore, bone-in, separable lean only, raw139 kcal per 4 ozRich in Protein
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
- Horseraw113 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.