LambNew Zealand, imported, fore-shank, separable lean only, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz · 1 serving (85.05 g)

Amount per serving

Calories

178

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.2 g11%

Trans Fat 0.19 g

Cholesterol 98 mg33%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 28 g

Vitamin D 0 mcg0%

Calcium 9.4 mg1%

Iron 1.9 mg11%

Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 57%Zinc 55%Vitamin B12 48%Niacin 22%of Daily Value, per serving

All nutrients

Per 3 oz · 1 serving (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	178 kcal		209 kcal
Protein	28 g	57%	33 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.1 g	9%	8.4 g
Saturated fat	2.2 g	11%	2.6 g
Monounsaturated fat	1.9 g		2.3 g
Polyunsaturated fat	0.43 g		0.51 g
Trans fat	0.19 g		0.22 g
Cholesterol	98 mg	33%	115 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.37 mg	2%	0.43 mg
Vitamin K	—	—	—
Thiamin (B1)	0.04 mg	3%	0.04 mg
Riboflavin (B2)	0.13 mg	10%	0.15 mg
Niacin (B3)	3.5 mg	22%	4.1 mg
Vitamin B6	0.07 mg	4%	0.08 mg
Folate (DFE)	—	—	—
Vitamin B12	1.2 mcg	48%	1.4 mcg
Pantothenic acid (B5)	0.42 mg	8%	0.5 mg
Choline	—	—	—
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	1.9 mg	11%	2.2 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	147 mg	12%	173 mg
Potassium	219 mg	5%	258 mg
Sodium	65 mg	3%	77 mg
Zinc	6 mg	55%	7.1 mg
Copper	0.12 mg	13%	0.14 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	8.4 mcg	15%	9.9 mcg
Other
Omega-3 ALA	0.08 g	5%	0.1 g
Omega-3 EPA	0.02 g		0.03 g
Omega-3 DHA	0.01 g		0.01 g
Water	50 g		59 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174341 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.