LambNew Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6.5 g32%
Trans Fat —
Cholesterol 86 mg29%
Sodium 37 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 8.5 mg1%
Iron 1.8 mg10%
Potassium 142 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 209 kcal | 246 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 16 g | |
| Saturated fat | 6.5 g | 32% | 7.6 g | |
| Monounsaturated fat | 5.1 g | 6 g | ||
| Polyunsaturated fat | 0.64 g | 0.75 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 86 mg | 29% | 101 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.13 mg | 1% | 0.15 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 9% | 0.12 mg | |
| Riboflavin (B2) | 0.38 mg | 29% | 0.45 mg | |
| Niacin (B3) | 6.5 mg | 40% | 7.6 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.13 mg | |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin B12 | 2.2 mcg | 92% | 2.6 mcg | |
| Pantothenic acid (B5) | 0.47 mg | 9% | 0.55 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 1.8 mg | 10% | 2.1 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 185 mg | 15% | 218 mg | |
| Potassium | 142 mg | 3% | 167 mg | |
| Sodium | 37 mg | 2% | 43 mg | |
| Zinc | 3 mg | 28% | 3.6 mg | |
| Copper | 0.09 mg | 10% | 0.1 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 3.4 mcg | 6% | 4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.28 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 49 g | 58 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambNew Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted154 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, fore-shank, separable lean and fat, cooked, braised218 kcal per 3 ozRich in Protein
- LambNew Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled268 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted199 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, fore-shank, separable lean and fat, raw207 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised303 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw233 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted215 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealrib, separable lean and fat, cooked, roasted194 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Raccooncooked, roasted217 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.